OUR MENU

BOWLS

(TUESDAY to Friday 8am to 11:30am / All day SATURDAY)

GFTS GRANOLA (V) €8 House made granola with a mix of nuts and seeds, yogurt, fruit compote, fresh fruit. (GF available). Contains gluten, nuts, dairy.

GFTS PORRIDGE €8.5 Cherry compote with chocolate and almond crumble, toasted coconut flakes and vanilla whipped cream (GF option available). Contains gluten, dairy. Add Peanut Butter €1.5

ON TOAST

FIERY BENEDICT €15 Slow cooked honey and mustard glazed ham, Ballyfin Farm poached eggs, hollandaise, GFTS hot sauce on sourdough toast. Contains gluten, eggs, dairy, sulphites.
Add Halloumi €4

CLONAKILTY TOAST €15 (Make it veggie) Clonakilty black pudding, Ballyfin Farm poached eggs, apple sauce, hollandaise on sourdough toast. Contains gluten, eggs, dairy, sulphites.
Add crispy bacon €4
Add Halloumi €4

TURKISH EGGS €15 Ballyfin Farm poached eggs, garlic labneh, fresh dill, Aleppo chilli butter, dukkah, on sourdough toast. Contains gluten, dairy, eggs, nuts, sesame.
Add crispy bacon €4
Add Clonakilty black pudding €4

HAM & CHEESE CROISSANT €9.5 Seeds Bakery croissant filled with matured cheddar cheese, ham & relish. Contains gluten, milk, sulphites, mustard, eggs, soy.

PLATES

SWEET POTATO RÖSTI (GF) €16.9 Sweet potato rösti with smashed avocado, crumbed feta and two poached eggs topped with aleppo butter. Contains eggs, dairy.

RED LENTIL DAHL (VG) (GF) €13 GFTS creamy red lentil dahl topped with crispy chilli oil, mint ypgurt and house pickles. Contains soy

Add Ballyfin Farm poached eggs €3

Add Halloumi €4

Add Tofu €4

BREAKFAST BURRITO €14 GFTS relish, bacon, Clonakilty black pudding, Ballyfin Farm scrambled eggs & cheddar in a tortilla wrap. Contains gluten, sulphite, eggs, dairy.

SANDWICHES & SALAD

*Available from Tuesday to Friday from 11:30am until 3pm.

ASIAN NOODLE SALAD €16 (VE) Choice of chicken or tofu. Asian style salad with rainbow carrots, bean sprouts, red cabbage, pickled white radish, pak choi, scallions and glass noodles, miso dressing and toasted sesame seeds. Contains sulphites, sesame, soya.

TOASTIE €12 Slow cooked honey and mustard glazed ham, cheddar cheese, GFTS relish, red onion. Contains gluten, mustard, sulphur dioxide, sulphites, milk.
Add a cup of soup €3.5

SOUP OF THE DAY (VG) €8 Our soup of the day is served with brown bread. (GF option available) Contains gluten.

SWEET

FRENCH TOAST €16

. Cherry compote with chocolate and almond crumble, toasted coconut flakes and vanilla whipped cream. Contains egg, gluten, dairy.
OR
. Bacon and Maple Syrup. Contains egg, gluten, dairy, sulphites.